BOOTY BOOTCAMP · INSTAGRAM PACK
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Three sequenced posts. Upload the image, paste the caption,
done. Total post time across all three: under 5 minutes.

Every asset is 1080×1350 (feed) or 1080×1920 (Story).
Captions below are ready to paste. Swap bracketed fields.


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POST 1 — ANNOUNCEMENT  (Feed, 1080×1350)
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WHEN TO POST:   Day -21 (three weeks before event)
IMAGE FILE:     instagram-post-1-announcement.jpg
FORMAT:         Single-image feed post

──── CAPTION (copy + paste) ────

Coming to [ property name ]: Booty Bootcamp — a free,
45-minute resistance-band class with a complimentary $399
body-composition scan for every resident who shows up.

[ DATE ] · [ TIME ] · [ WHERE ]

First 25 residents. RSVP before it fills:
[ leasing@property.com ]

Coached by @bodybyzack — Dallas.

──── HASHTAGS (paste after caption or in first comment) ────

#[YourPropertyHandle] #DallasApartments #UptownDallas
#DowntownDallas #ResidentEvents #ResidentLife #AmenityLiving
#DallasFitness #BootyBootcamp #BodyByZack #FitnessEvent
#BodyCompositionScan


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POST 2 — CAROUSEL  (3 slides, 1080×1350)
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WHEN TO POST:   Day -7 (one week before event)
IMAGE FILES:    instagram-post-2-carousel-slide-1.jpg
                instagram-post-2-carousel-slide-2.jpg
                instagram-post-2-carousel-slide-3.jpg
FORMAT:         3-slide carousel (upload in order)

──── CAPTION (copy + paste) ────

One week. One night. One class that actually moves the needle.

Booty Bootcamp lands at [ property name ] on [ DATE ].
45 minutes of resistance-band training, coached live. Every
resident who shows walks out with a $399 body-composition
scan and results read 1-on-1 the same night.

Free to every resident. First 25 only.

RSVP: [ leasing@property.com ]

──── HASHTAGS ────

#[YourPropertyHandle] #DallasApartments #UptownDallas
#DowntownDallas #ResidentLife #DallasFitness #BootyBootcamp
#BodyByZack #ResidentEvents #AmenityLiving #FitDallas
#PrivateTrainer


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POST 3 — DAY-OF STORY / REEL  (Story, 1080×1920)
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WHEN TO POST:   Day 0, morning of event (Story)
IMAGE FILE:     instagram-post-3-dayof.jpg
FORMAT:         Instagram Story (vertical) · add countdown
                sticker + location tag

──── CAPTION / STORY OVERLAY ────

Image already has the "TODAY · [ TIME ] · [ WHERE ]"
headline baked in. On top of that, add:

  • Countdown sticker → set to class start time
  • Location sticker → tag the property
  • "RSVP" link sticker → leasing@property.com
  • Music → upbeat (let residents pick up audio cues)

──── REEL OPTION (same image or short video) ────

If you post as a Reel instead of Story, caption:

Doors open at [ TIME ]. Tonight at [ property name ].
45 minutes. Bands provided. Walk-ins welcome if space
allows — RSVP'd residents get first priority.

See you there.


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FULL POSTING CADENCE (month-out pattern)
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  DAY -28   Text Zack, confirm date                     [SMS]
  DAY -21   Post 1 · Announcement                       [IG feed]
  DAY -21   Email 1 · Announcement                      [email]
  DAY -21   Newsletter blurb drops                      [newsletter]
  DAY -14   Lobby signage (Page 3) goes live            [signage]
  DAY -10   Mailroom + Elevator placards go live        [signage]
  DAY -7    Post 2 · Carousel                           [IG feed]
  DAY -1    Email 2 · 24-hour reminder                  [email, 6–9pm]
  DAY -1    Countdown sticker on Story                  [IG story]
  DAY  0    Email 3 · Day-of                            [email, morning]
  DAY  0    Post 3 · Day-of Story                       [IG story]

One manager. Roughly fifteen minutes total across the month.


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UNIVERSAL SWAP-IN FIELDS
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  [ property name ]          → your property name
  [ YourPropertyHandle ]     → your property's IG handle (no #)
  [ DATE ]                   → e.g. "Saturday, May 17"
  [ TIME ]                   → e.g. "7:00 PM" or "7:00–7:45 PM"
  [ WHERE ]                  → amenity space / room / floor
  [ leasing@property.com ]   → property leasing inbox


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BEFORE YOU POST — CHECKLIST
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  [ ] Replace every bracketed field (search for "[")
  [ ] Confirm DATE, TIME, WHERE with Zack
  [ ] Tag @bodybyzack in each post
  [ ] Post 1 + Post 2 from feed; Post 3 from Stories
  [ ] Location sticker on Post 3 (helps local reach)


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Questions or custom variants —
bodybyzack.fitness
